Tai Bo is an interesting class that was given to me since the way we were shown it as a work out but it is great. The way we were taught was by a video made by a expert on Tai bo, Billy Banks who has exercised tai bo for years and has been making these knds of videos for years. with this lesso we learned a lot in the arts of defence and others to help us in combat and as such we learned a lot that has helped us.
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